Respiratory illness season is here, and protecting our health starts with the choices we make every day. From staying up to date on recommended vaccinations to practicing proper hand hygiene, small actions can make a meaningful difference in keeping our communities healthy and safe.

Protecting Our Community

Keep up to date on recommended vaccinations

Vaccinations can help protect against severe illness and complications. Speak with your family doctor, nurse practitioner, or pharmacist about which influenza, COVID-19 and RSV vaccines are recommended for you.

Stay home when you are sick

Give yourself time to rest and recover while reducing the chance of passing a respiratory illness to others. While around others, please avoid close contact and take extra precautions, especially when near people who may be at increased risk of severe illness.

Wash your hands regularly

Wash your hands with soap and water, especially before eating and after coughing, sneezing or using the washroom. Hand sanitizer is a useful alternative when soap and water are unavailable.

Cover coughs and sneezes

Use a tissue or your elbow, dispose of tissues promptly, and clean your hands afterwards.

Wear a well-fitting mask

When in crowded spaces or when you’re around people at higher risk, opt for a mask to keep everyone protected.

Clean frequently touched surfaces

Pay extra attention to shared surfaces, such as phones, light switches, doorknobs and counters.

Choose well-ventilated spaces

Improve airflow by opening windows when sage and using air filtration where possible.

Simple ways to stay safe this respiratory illness season

Influenza (flu), COVID-19, and RSV (respiratory syncytial virus) share common symptoms, including:

  • Fever or chills

  • Cough

  • Shortness of breath or trouble breathing

  • Runny nose or congestion

  • Headache

  • Feeling tired

  • Sore throat

  • Muscle aches or pain

Vaccination is available through participating pharmacies, primary care providers, community-based programs, and more as October 2026. Explore your options below based on eligibility to determine what is recommended for you.

Where to get vaccinated

Before you head for your appointment, remember to:

  • Book an appointment in advance

  • Screen yourself and your loved ones for symptoms

  • Stay home if you feel sick, even if your symptoms are mild

  • If your symptoms feel worse than a common cold, please contact your family doctor, nurse practitioner, or call Health811.

What you need to know as a health care provider

As health care providers, you play a vital role in protecting patients against the flu, COVID-19, and RSV. Vaccination helps reduce severe illness, complications, and hospitalizations, particularly among those at greater risk:

  • Flu vaccination has been associated with a reduced risk of cardiovascular events, including heart attack, stroke and heart failure.

  • Adults 65 years of age and older continue to experience the greatest impact of COVID-19, and vaccination remains important to reduce cases of long COVID, deconditioning, worsening frailty and death.

  • RSV can lead to serious complications including hospitalization, ICU admission and death, especially among older adults, and vaccination has been shown to reduce burden of severe illness.

Learn more about what you should know this respiratory illness season and stay informed on current guidance:

Additional Resources

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This webpage is intended for general information. Vaccine eligibility, availability, and ordering requirement may change. Please consult Toronto Public Health and Ministry of Health resources for the latest information. Last updated: October 22, 2026.